Therapy with Heather Kilgore LMFT
Virtual therapy services for individuals and couples.
Therapy for Veterans
- Struggling with carrying the invisible wounds of military service and the challenges of military life?
- Experiencing irritability, feeling on edge, constant worrying, low mood, difficulties concentrating, and avoidance of life and relationships?
- Family and friends telling you to seek therapy or that you’re “different now”?
You're not alone. As an Army veteran myself, I understand the struggles and unique challenges that come with military life, whether it's the stress of deployment, reintegration into civilian life, or navigating trauma and loss. If you're dealing with any of these issues, therapy can offer a path forward.
I specialize in helping active-duty military, veterans, and those struggling with anxiety, depression, and grief.
My approach is compassionate, practical, and grounded in evidence-based practices. I create a space where you're heard without judgment and supported in making meaningful change.
Get the support to find your path forward
Together, we’ll work at your pace to understand what’s holding you back and build the tools to move forward with strength and resilience.
We’ll focus on what works for you, whether that’s managing anxiety, processing grief, overcoming trauma, or simply finding more peace in daily life.
By uncovering how your past experiences shape your present, we’ll work together to develop healthier patterns for the future.
You don’t need to have it all figured out to start. Reaching out is the first step, and I’m here to walk with you from there.
I can support with:
- Anxiety
- Depression
- Mood Disorders
- Relationship Issues
- Marital & Premarital
- Life Transitions
- Divorce & Separation
- Self Esteem
- School Issues
- School Performance
- Grief & Loss
- Prenatal
- Pregnancy
- Postpartum
- Veterans & Military
- Stress Management
- Coping Skills
- Anger Management
- Career
- LGBTQIA+
- Chronic Pain
- Chronic Illness
About Your Therapist
Hi, I'm Heather Kilgore! I specialize in supporting active-duty military and veterans learn more effective coping skills for managing their emotions and moods to improve their functioning in life and relationships.
I strive to provide a space where you will feel safe and supported to make meaningful change in your life.
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